Mental Health Awareness

By Sumaiya Khatoon

Choose to embrace life. Let go and embrace the moment, whether it contains an obstacle or an opportunity. Stop fussing on what really important you.


Don’t go through life expecting things to change. Life becomes hard and unfair when we decide to complain about things rather than trying to change them ourselves. Wake up to the truth that life is not a practice run.
Be bold and courageous and make decisions that benefit your growth. Put yourself on your imaginary death bed and realize that time stands still for no one. Start as soon as possible to make any necessary changes you may need to. Take the first step before more time gradually passes by while you stand still stagnating. Your choice, your life. Your responsibility. Your power realizes that you get to control your reactions.
We create our outside reality by the thoughts and beliefs we maintain about life in general. What we believe in our inner world, we see in our outer world not the other way around.
We all have problems, and we’re often tested by circumstances outside of our control. Even though you may not be in control of what’s going on outside of you, you most definitely can control your reactions to those situations.
We have the power because our inner world (cause) affects the influence we allow the outer world (effect) to have on us. So next time you hear somebody mention that you have great personal power, know they are 100% correct. You have more control than you think.
Know that no one is better qualified. We place far too much emphasis on other people’s opinions about us, often to the exclusion of our own. This takes away from our personal power.
Sumaiya Khatoon
(Bsc Final Year GDC Udhampur)
D/O Mohd Ayoub (Chenani)
She can be reached at Sumaiyakhatoon62@gmail.com